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National Fish & Seafood, CRUNCHY BREADED CATFISH FILLETS

Frozen Fish & Seafood National Fish & Seafood Inc. Branded
235 Calories
9.4g Protein
23.5g Carbs
11.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 282mg 12%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 21%
Carbs 23.5g 53%
Fat 11.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.7 MG 9%
Sodium, Na 282 MG 12%

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Shaw's Southern Belle Frozen, PREMIUM LUMP CRAB CAKES 158 14.0g 8.8g 6.1g Yihe, WILD CAUGHT PACIFIC COD MARINADE, LEMON HERB BUTTER 71 11.5g 2.4g 2.9g Yihe, GOLD SOCKEYE SALMON, CARIBBEAN JERK 144 6.3g 0g 7.4g Fishin', FILLETS 62 13.3g 0g 1.3g MAMA Project, FARM RAISED PREMIUM BREADED OYSTERS 212 9.4g 28.2g 1.2g Five M, TEMPURA TENDER SHRIMP IN A CRISPY ASIAN STYLE BATTER, ASIAN STYLE BATTER 268 8.9g 18.8g 17.9g

About CRUNCHY BREADED CATFISH FILLETS

Schooner Crunchy Breaded Catfish Fillets by National Fish and Seafood deliver 235 calories per 85g serving with 23.53g of carbs, 11.76g of fat, 9.41g of protein, and 1.2g of fiber. Catfish coated in enriched wheat and corn flour breading with garlic, paprika, and spices, then fried in vegetable oil, these frozen breaded fillets are a moderate-calorie seafood option with classic Southern-style seasoning.

Ingredients

CATFISH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, YEAST, SOYBEAN OIL, OLEORESIN PAPRIKA (FOR COLOR), NATURAL FLAVORING, GRANULATED GARLIC, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).

Calorie Breakdown

At 235 calories per 100 grams, CRUNCHY BREADED CATFISH FILLETS gets 16% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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