CRUNCHY BREADED CATFISH FILLETS vs PEELED & CLEANED SHRIMP
Nutrition comparison per 100 g serving
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PEELED & CLEANED SHRIMP wins in 7 out of 11 nutrient categories
CRUNCHY BREADED CATFISH FILLETS: 2
vs
PEELED & CLEANED SHRIMP: 7
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED CATFISH FILLETS | PEELED & CLEANED SHRIMP | Winner |
|---|---|---|---|
| Calories | 235 cal | 71 cal | |
| Protein | 9.4 g | 13.4 g | |
| Carbs | 23.5 g | 0.9 g | |
| Fat | 11.8 g | 0.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED CATFISH FILLETS | PEELED & CLEANED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED CATFISH FILLETS | PEELED & CLEANED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 282 MG | 562 MG |