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Gorton's of Gloucester, CRUNCHY BREADED FISH FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
222 Calories
9.3g Protein
21.3g Carbs
11.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 491mg 21%
Total Carbohydrate 21.3g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1mg 6%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 22%
Carbs 21.3g 51%
Fat 11.1g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 167 MG 4%
Sodium, Na 491 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Eastern Fish, 31/40 RAW EZ PEEL SHRIMP 107 18.8g 0g 1.8g Great American Seafood Imports, SWORDFISH PORTIONS 121 19.5g 0g 4.0g JFC, BREADED MACKEREL 301 10.6g 20.4g 20.4g COOKED SHRIMP 94 21.2g 0g 1.2g Weis, RAW SHRIMP 106 20g 0g 1.8g Quisling Media, COD FILLETS 80 17.7g 0g 0.9g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRUNCHY BREADED FISH FILLETS

Gorton's Crunchy Breaded Fish Fillets from Gorton's of Gloucester supply 222 calories per 108g serving with 9.3g protein, 21.3g carbs, and 11.1g fat. Alaska pollock in an enriched wheat flour breading creates a protein-containing, moderate-calorie frozen fish fillet option.

Ingredients

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, YELLOW CORN FLOUR, LESS THAN 2% OF: SUGAR, SALT, WHEY, DEXTROSE, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CARAMEL COLOR, ONION POWDER, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, TBHQ (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in CRUNCHY BREADED FISH FILLETS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, CRUNCHY BREADED FISH FILLETS gets 17% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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