CRUNCHY BREADED FISH FILLETS vs BONELESS & SKINLESS ATLANTIC SALMON PORTIONS
Nutrition comparison per 100 g serving
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CRUNCHY BREADED FISH FILLETS wins in 5 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 5
vs
BONELESS & SKINLESS ATLANTIC SALMON PORTIONS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 222 cal | 207 cal | |
| Protein | 9.3 g | 20.3 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 11.1 g | 13.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | BONELESS & SKINLESS ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 9 MG | |
| Iron, Fe | 1 MG | 0.3 MG | |
| Potassium, K | 167 MG | 363 MG | |
| Sodium, Na | 491 MG | 59 MG |