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Know what is on your plate.

Quisling Media, BONELESS & SKINLESS ATLANTIC SALMON PORTIONS

Frozen Fish & Seafood Quisling Media Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

207 Calories
20.3g Protein
0g Carbs
13.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.3g 61%
Carbs 0g 0%
Fat 13.2g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 13.2g 17%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 59mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 363mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 363 MG 8%
Sodium, Na 59 MG 3%

Nutrition Highlights

  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.

About BONELESS & SKINLESS ATLANTIC SALMON PORTIONS

Cape Gourmet boneless and skinless Atlantic salmon portions from farmed Atlantic salmon with color enhanced through feed. A 227g serving has 207 calories, 20.3g protein, no carbs, and 13.2g fat. A convenient, ready-to-cook salmon portion with omega-3-rich flesh and no added ingredients beyond the fish.

Ingredients

FARMED ATLANTIC SALMON (COLOR ENHANCED THROUGH FEED).

Dietary Information

BONELESS & SKINLESS ATLANTIC SALMON PORTIONS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 207 calories per 100 grams, BONELESS & SKINLESS ATLANTIC SALMON PORTIONS gets 39% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Quisling Media, BONELESS & SKINLESS ATLANTIC SALMON PORTIONS

See how Quisling Media, BONELESS & SKINLESS ATLANTIC SALMON PORTIONS compares to other foods in terms of nutrition:

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