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Horta, BONELESS & SKINLESS SWAI FILLETS

Frozen Fish & Seafood Horta USA, LLC Branded
62 Calories
13.3g Protein
0.9g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 319mg 14%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 88%
Carbs 0.9g 6%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 319 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Seafood Avenue, SILVER FISH 88 18.4g 0g 1.3g WILD PATAGONIAN RED SHRIMP 71 13.5g 0.8g 0.8g Blue Sea Products, SKINLESS & BONELESS FARM RAISED TILAPIA FILLETS 88 17.7g 0g 1.8g In Trend, RAW SHRIMP 71 16.1g 0g 0.9g Cincinnati Seafood Imports, WHITE SHRIMP 80 19.6g 0.9g 0g Tap, PREMIUM RAW SHRIMP 62 15.0g 0g 0.4g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0.9g per 100g).

About BONELESS & SKINLESS SWAI FILLETS

Ocean Sparkle Boneless and Skinless Swai Fillets from Horta USA provide just 62 calories per 113g serving with 13.27g of protein, 0.88g of fat, and 0.88g of carbs. Made from swai fish and sodium tripolyphosphate to retain moisture, these boneless frozen fillets are a very lean, high-protein, low-carb freshwater fish option suitable for baking, grilling, or pan-frying.

Ingredients

SWAI (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

BONELESS & SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, BONELESS & SKINLESS SWAI FILLETS gets 86% of its calories from protein, 6% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Horta, BONELESS & SKINLESS SWAI FILLETS

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