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Horta, BONELESS & SKINLESS SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 13.3g per 100g.
- Very low in fat (0.9g per 100g).
About BONELESS & SKINLESS SWAI FILLETS
Ocean Sparkle Boneless and Skinless Swai Fillets from Horta USA provide just 62 calories per 113g serving with 13.27g of protein, 0.88g of fat, and 0.88g of carbs. Made from swai fish and sodium tripolyphosphate to retain moisture, these boneless frozen fillets are a very lean, high-protein, low-carb freshwater fish option suitable for baking, grilling, or pan-frying.
Ingredients
SWAI (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Dietary Information
BONELESS & SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, BONELESS & SKINLESS SWAI FILLETS gets 86% of its calories from protein, 6% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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