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Know what is on your plate.

Horta, BONELESS & SKINLESS SWAI FILLETS

Frozen Fish & Seafood Horta USA, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

62 Calories
13.3g Protein
0.9g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.3g 88%
Carbs 0.9g 6%
Fat 0.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 319mg 14%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 319 MG 14%

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 13.3g per 100g.
  • Very low in fat (0.9g per 100g).

About BONELESS & SKINLESS SWAI FILLETS

Ocean Sparkle Boneless and Skinless Swai Fillets from Horta USA provide just 62 calories per 113g serving with 13.27g of protein, 0.88g of fat, and 0.88g of carbs. Made from swai fish and sodium tripolyphosphate to retain moisture, these boneless frozen fillets are a very lean, high-protein, low-carb freshwater fish option suitable for baking, grilling, or pan-frying.

Ingredients

SWAI (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

BONELESS & SKINLESS SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, BONELESS & SKINLESS SWAI FILLETS gets 86% of its calories from protein, 6% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Horta, BONELESS & SKINLESS SWAI FILLETS

See how Horta, BONELESS & SKINLESS SWAI FILLETS compares to other foods in terms of nutrition:

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