Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pinnacle, GARLIC HERB COD, GARLIC, GARLIC

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
184 Calories
12.8g Protein
18.4g Carbs
7.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 411mg 18%
Total Carbohydrate 18.4g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.8g 33%
Carbs 18.4g 48%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 411 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FREMONT FISH, BEER BATTERED WILD CAUGHT COD FILLETS, BEER BATTERED 221 8.4g 15.8g 13.7g FREMONT [FISH MARKET], MANGO HABANERO WILD CAUGHT ENCRUSTED ALASKAN COD, MANGO HABANERO 209 10.5g 23.9g 7.5g SPECIALLY SELECED, WILD CAUGHT ALASKAN SOCKEYE SALMON, ALASKAN SOCKEYE 159 21.2g 0g 8.0g GOOD & GATHER, FARMED ATLANTIC SALMON 212 20.4g 0g 13.3g Harvest Fresh Catfish, COLOSSAL COCONUT SHRIMP 239 10.6g 16.8g 15.0g Ahold, NATURE'S PROMISE, FARM RAISED BARRAMUNDI 97 20.4g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.

About GARLIC HERB COD, GARLIC, GARLIC

Mrs. Paul's Garlic Herb Cod from Pinnacle Foods Group is a breaded frozen fish fillet at 184 calories per 141g serving, with 12.77g of protein, 18.44g of carbs, and 7.09g of fat. Wild cod in a garlic herb breading with tomato powder and dehydrated parsley makes this a moderate-protein frozen seafood entree.

Ingredients

COD (FISH), BREADING (BLEACHED WHEAT FLOUR, PALM OIL, GARLIC POWDER, SALT, SUGAR, TOMATO POWDER, YEAST, YEAST EXTRACT, DEXTROSE, DEHYDRATED PARSLEY, CORN SYRUP SOLIDS, SPICES, GUM ARABIC, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, GARLIC POWDER, SALT, SPICES, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], ONION POWDER, DEXTROSE, WHEY, CORN SYRUP SOLIDS, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

Calorie Breakdown

At 184 calories per 100 grams, GARLIC HERB COD, GARLIC, GARLIC gets 28% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, GARLIC HERB COD, GARLIC, GARLIC

See how Pinnacle, GARLIC HERB COD, GARLIC, GARLIC compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about GARLIC HERB COD, GARLIC, GARLIC
Hi! Ask me anything about GARLIC HERB COD, GARLIC, GARLIC, nutrition, recipes, health benefits, or meal ideas.