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GARLIC HERB COD, GARLIC, GARLIC

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded
184 Calories
12.8g Protein
18.4g Carbs
7.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 411mg 18%
Total Carbohydrate 18.4g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 33%
Carbs 18.4g 48%
Fat 7.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 411 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LIGHTLY BREADED TILAPIA FILLETS 172 12.5g 15.6g 7.0g BREADED FLOUNDER FILLETS 153 8.2g 12.2g 7.1g PANKO CRUSTED WHITE FLAKY FILLETS, PANKO PARMESAN 235 15.3g 14.1g 14.1g PANKO BREADED HADDOCK FILLETS 232 11.6g 21.4g 11.6g FUN-SHAPED FISH PATTIES 235 11.8g 24.7g 10.6g JUMBO COOKED SHRIMP 71 15.3g 0g 0.6g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.

About GARLIC HERB COD, GARLIC, GARLIC

GARLIC HERB COD, GARLIC, GARLIC is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 18.4g of carbohydrates, and 7.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD (FISH), BREADING (BLEACHED WHEAT FLOUR, PALM OIL, GARLIC POWDER, SALT, SUGAR, TOMATO POWDER, YEAST, YEAST EXTRACT, DEXTROSE, DEHYDRATED PARSLEY, CORN SYRUP SOLIDS, SPICES, GUM ARABIC, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, GARLIC POWDER, SALT, SPICES, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], ONION POWDER, DEXTROSE, WHEY, CORN SYRUP SOLIDS, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

Calorie Breakdown

At 184 calories per 100 grams, GARLIC HERB COD, GARLIC, GARLIC gets 28% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC HERB COD, GARLIC, GARLIC

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