GARLIC HERB COD vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 5 out of 10 nutrient categories
GARLIC HERB COD: 4
vs
CATFISH NUGGETS: 5
(1 ties)
Overview
| Nutrient | GARLIC HERB COD | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 184 cal | 71 cal | |
| Protein | 12.8 g | 13.3 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC HERB COD | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | GARLIC HERB COD | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 411 MG | 274 MG |