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Know what is on your plate.

Wegmans Food, WILD CAUGHT CALAMARI RINGS & TENTACLES

Frozen Fish & Seafood Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
11.5g Protein
0g Carbs
0.9g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 93%
Carbs 0g 0%
Fat 0.9g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 42mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 42 MG 1%
Sodium, Na 310 MG 13%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.9g per 100g).

About WILD CAUGHT CALAMARI RINGS & TENTACLES

Wild-caught squid cleaned into rings and tentacles, seasoned minimally with salt, sodium ascorbate, and citric acid to preserve freshness. A 113 g serving provides 53 calories, 11.5 g protein, and 0.88 g fat with no carbohydrates. The very high protein-to-calorie ratio makes this one of the leanest seafood options available. Bread and fry or use in stir-fries and pasta dishes.

Ingredients

SQUID, SALT, SODIUM ASCORBATE, CITRIC ACID (PRESERVATIVE).

Dietary Information

WILD CAUGHT CALAMARI RINGS & TENTACLES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, WILD CAUGHT CALAMARI RINGS & TENTACLES gets 87% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, WILD CAUGHT CALAMARI RINGS & TENTACLES

See how Wegmans Food, WILD CAUGHT CALAMARI RINGS & TENTACLES compares to other foods in terms of nutrition:

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