EAST COAST SEAFOOD, LOBSTER TAILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 16.5g per 100g.
- Very low in fat (0g per 100g).
About LOBSTER TAILS
Minimally processed frozen lobster tails from East Coast Seafood, containing a single ingredient -- lobster. Per 100 g they supply 71 calories, 16.5 g protein, 0 g carbohydrates, and 0 g fat, making them one of the leanest seafood options available. The standard serving size is 85 g. Because the only processing involves freezing, the product retains the clean, sweet flavor of fresh lobster. Suitable for low-carb, keto, paleo, and high-protein diets. No added salt, preservatives, or phosphates are listed. Thaw under refrigeration and cook to an internal temperature of 145 degrees F before serving.
Ingredients
LOBSTER.
Dietary Information
LOBSTER TAILS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOBSTER TAILS gets 93% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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