LOBSTER TAILS vs PREMIUM LUMP CRAB CAKES
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 5 out of 11 nutrient categories
LOBSTER TAILS: 5
vs
PREMIUM LUMP CRAB CAKES: 4
(2 ties)
Overview
| Nutrient | LOBSTER TAILS | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 71 cal | 158 cal | |
| Protein | 16.5 g | 14.0 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER TAILS | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | LOBSTER TAILS | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 412 MG | 632 MG |