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Shaw's Southern Belle Frozen, PREMIUM LUMP CRAB CAKES

Frozen Fish & Seafood Shaw's Southern Belle Frozen Foods Branded
158 Calories
14.0g Protein
8.8g Carbs
6.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 632mg 27%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 48%
Carbs 8.8g 30%
Fat 6.1g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 632 MG 27%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Stater Bros, CRISPY GOLDEN FISH FILLETS 221 10.6g 24.0g 8.7g High Liner Foods (USA) Incorporated, NORDICA STYLE PRECOOKED BREADED FISH FILLET 214 9.8g 19.6g 10.7g Kitchens Of The Oceans, PREMIUM COD TENDERS 170 12g 23g 3.5g High Liner Foods (USA) Incorporated, SIGNATURE SEASONED TILAPIA 100 18.3g 1.7g 2.1g High Liner Foods (USA) Incorporated, SALMON, SMOKY APPLEWOOD 144 18.9g 3.0g 6.1g Bumble Bee, PREMIUM PETITE SCALLOPS WITH WHITE WINE GARLIC HERB BUTTER 154 6.6g 2.9g 9.6g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of Sodium, Na (27% DV).

About PREMIUM LUMP CRAB CAKES

Galbani Reduced Fat Colby Jack Cheese Sticks use pasteurized part-skim milk, standard cultures, salt, and enzymes, with annatto for color and vitamin A palmitate added back. Protein leads the macro profile strongly, fat is meaningful but lower than full-fat versions, and carbohydrates are minimal. A clean, short ingredient list for a string cheese format. Convenient as a portable protein snack without much processing beyond the cheese-making itself.

Ingredients

LUMP CRABMEAT, DICED ONION, SOYBEAN OIL, DICED CELERY, WHEAT FLOUR, POTATO STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: MILK, CREAM, WATER, EGGS, EVAPORATED CANE JUICE, NATURAL FLAVORS, SUNFLOWER OIL, OLIVE OIL, SEA SALT, VINEGAR, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE, OLEORESIN PAPRIKA, YEAST, GROUND MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, GROUND CELERY SEED, GARLIC, PARSLEY, KONJAC GUM, XANTHAN GUM.

Dietary Information

Notable micronutrients in PREMIUM LUMP CRAB CAKES include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, PREMIUM LUMP CRAB CAKES gets 36% of its calories from protein, 22% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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