PREMIUM LUMP CRAB CAKES vs WHITE SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM LUMP CRAB CAKES wins in 5 out of 10 nutrient categories
PREMIUM LUMP CRAB CAKES: 5
vs
WHITE SHRIMP: 3
(2 ties)
Overview
| Nutrient | PREMIUM LUMP CRAB CAKES | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 158 cal | 65 cal | |
| Protein | 14.0 g | 14 g | |
| Carbs | 8.8 g | 0 g | |
| Fat | 6.1 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM LUMP CRAB CAKES | WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM LUMP CRAB CAKES | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 632 MG | 335 MG |