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BABY OCTOPUS

Frozen Fish & Seafood C F TRADING Branded
53 Calories
10.6g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 345mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 92%
Carbs 0g 0%
Fat 0.9g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 345 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Yihe, FUSION WILD CAUGHT KETA SALMON TUSCAN GARDEN 100 20.6g 0g 1.8g Yihe, CHILI LIME WILD CAUGHT PACIFIC COD 100 20.6g 0g 1.8g ALASKA SALMON WITH SWEET CHILI SAUCE 95 17.7g 1.8g 1.3g Pescanova S.A, OCTOMAR 118 24.7g 0g 1.8g Singleton Packing, SHRIMP 106 21.2g 1.2g 1.8g Southern Fisheries, SWORDFISH STEAK 121 16.1g 0g 6.1g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.9g per 100g).

About BABY OCTOPUS

CF Trading Baby Octopus is a frozen seafood product consisting of 100% baby octopus with no added ingredients, seasonings, or preservatives. Per 100 g, it provides 53 calories, 10.6 g protein, 0 g carbohydrates, and 0.9 g fat -- a very lean, high-protein seafood option. Baby octopus is valued in Mediterranean, East Asian, and Latin cuisines for its tender texture when properly cooked and its ability to absorb marinades and brines. Naturally gluten-free and free of additives. The single-ingredient composition makes it suitable for various dietary approaches including low-carb and ketogenic plans. Best prepared by grilling, braising, frying, or incorporating into seafood stews and tapas dishes. Contains shellfish/cephalopod mollusks.

Ingredients

100% BABY OCTOPUS

Dietary Information

BABY OCTOPUS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, BABY OCTOPUS gets 80% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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