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BABY OCTOPUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (0.9g per 100g).
About BABY OCTOPUS
CF Trading Baby Octopus is a frozen seafood product consisting of 100% baby octopus with no added ingredients, seasonings, or preservatives. Per 100 g, it provides 53 calories, 10.6 g protein, 0 g carbohydrates, and 0.9 g fat -- a very lean, high-protein seafood option. Baby octopus is valued in Mediterranean, East Asian, and Latin cuisines for its tender texture when properly cooked and its ability to absorb marinades and brines. Naturally gluten-free and free of additives. The single-ingredient composition makes it suitable for various dietary approaches including low-carb and ketogenic plans. Best prepared by grilling, braising, frying, or incorporating into seafood stews and tapas dishes. Contains shellfish/cephalopod mollusks.
Ingredients
100% BABY OCTOPUS
Dietary Information
BABY OCTOPUS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, BABY OCTOPUS gets 80% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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