Gulf Coast Sea Trade — FARMED RAISED BROADHEAD FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Good source of protein with 16g per 100g.
- Very low in fat (1g per 100g).
About FARMED RAISED BROADHEAD FISH
Freshness Choice Farmed Raised Broadhead Fish is a whole fish product with a single ingredient listed. A 100g serving has 73 calories, 16g of protein, no carbs, and just 1g of fat. Broadhead fish, also known as flathead catfish in some markets, is a lean freshwater fish suited for pan-frying, steaming, or grilling. The minimal fat content makes it a high-protein, low-calorie option for those focusing on lean protein intake.
Ingredients
FARMED RAISED WHOLE BROADHEAD FISH
Dietary Information
FARMED RAISED BROADHEAD FISH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, FARMED RAISED BROADHEAD FISH gets 88% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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