SUPER KING, TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About TILAPIA FILLETS
Super King Market tilapia fillets are frozen fish portions consisting of tilapia and carbon monoxide, the latter added as a color preservative to maintain the fish's fresh pink-red appearance during storage. Per 100 g they provide 96 calories, 20.4 g protein, 0 g carbohydrates, and 1.8 g fat. Tilapia is a mild, white-fleshed freshwater fish with a clean protein profile and very low fat content, making it suitable for high-protein, low-fat dietary approaches. It contains fish and should be avoided by those with fish allergies. The use of carbon monoxide for color preservation is a common commercial practice that does not affect flavor or safety but is a consideration some consumers prefer to note on packaging.
Ingredients
TILAPIA, CARBON MONOXIDE (ADDED AS A PRESERVATIVE FOR COLOR)
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, TILAPIA FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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