WILD CAUGHT CALAMARI RINGS & TENTACLES vs LOBSTER TAILS
Nutrition comparison per 100 g serving
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LOBSTER TAILS wins in 5 out of 11 nutrient categories
WILD CAUGHT CALAMARI RINGS & TENTACLES: 1
vs
LOBSTER TAILS: 5
(5 ties)
Overview
| Nutrient | WILD CAUGHT CALAMARI RINGS & TENTACLES | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 11.5 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT CALAMARI RINGS & TENTACLES | LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT CALAMARI RINGS & TENTACLES | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 271 MG | |
| Sodium, Na | 310 MG | 412 MG |