BONELESS & SKINLESS SWAI FILLETS vs SHRIMP POPPERS
Nutrition comparison per 100 g serving
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SHRIMP POPPERS wins in 5 out of 11 nutrient categories
BONELESS & SKINLESS SWAI FILLETS: 4
vs
SHRIMP POPPERS: 5
(2 ties)
Overview
| Nutrient | BONELESS & SKINLESS SWAI FILLETS | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calories | 62 cal | 286 cal | |
| Protein | 13.3 g | 9.5 g | |
| Carbs | 0.9 g | 28.6 g | |
| Fat | 0.9 g | 15.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONELESS & SKINLESS SWAI FILLETS | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONELESS & SKINLESS SWAI FILLETS | SHRIMP POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 319 MG | 869 MG |