Dr. Praeger's Sensible, RICE CRUSTED FISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (4.2g per 100g).
About RICE CRUSTED FISH FILLETS
Dr. Praeger's Rice Crusted Fish Fillets are wild Alaskan pollock fillets coated in a rice flour and whole grain amaranth crust. Each 96-g serving provides 177 calories, 11 g of protein, 17 g of carbs, and 4.2 g of fiber. A high-fiber, whole-grain-crusted fish option suited for lighter weeknight meals.
Ingredients
ALASKAN POLLOCK FILLETS (WILD), RICE CRUST (RICE FLOUR, YELLOW CORN MEAL, CORN STARCH, WHOLE GRAIN AMARANTH FLOUR, RAISIN JUICE CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DEXTROSE, EXPELLER PRESSED CANOLA OIL, SPICE), EXPELLER PRESSED CANOLA OIL
Calorie Breakdown
At 177 calories per 100 grams, RICE CRUSTED FISH FILLETS gets 26% of its calories from protein, 38% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dr. Praeger's Sensible, RICE CRUSTED FISH FILLETS
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