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FREMONT, TILAPIA SKINLESS, BONELESS INDIVIDUALLY WRAPPED FILLETS, TILAPIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 301 MG | 6% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.8g per 100g).
About TILAPIA SKINLESS, BONELESS INDIVIDUALLY WRAPPED FILLETS, TILAPIA
Fremont Tilapia Skinless Boneless Individually Wrapped Fillets are a single-ingredient frozen fish product made from Oreochromis niloticus tilapia with no added water, sodium solutions, or preservatives. Per 100 g they deliver 88 calories, 18.6 g protein, no carbohydrates, and 1.8 g fat. Tilapia is a mild, lean freshwater fish widely farmed and broadly available. The individual wrapping prevents freezer burn and allows single-portion thawing without defrosting the entire package. Contains fish. Gluten-free. The very low fat content and high protein make it suitable for calorie-controlled, low-fat, and high-protein diets. Cooks quickly by baking, pan-frying, or steaming.
Ingredients
TILAPIA (OREOCHROMIS NILOTICUS).
Dietary Information
TILAPIA SKINLESS, BONELESS INDIVIDUALLY WRAPPED FILLETS, TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, TILAPIA SKINLESS, BONELESS INDIVIDUALLY WRAPPED FILLETS, TILAPIA gets 84% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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