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Pontchartrain Blue Crab, LOUISIANA STYLE BLUE CRAB COOKING BASE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
About LOUISIANA STYLE BLUE CRAB COOKING BASE
Pontchartrain Blues Louisiana Style Blue Crab Cooking Base is a fully cooked, machine-picked blue crab product with 119 calories, 23.81g of protein, and just 1.19g of fat per 84g serving, with no carbohydrates. An excellent high-protein, low-fat seafood ingredient for crab cakes, soups, bisques, pasta, or dips, with a genuine Gulf-sourced flavor.
Ingredients
FULLY COOKED MACHINE PICKED BLUE CRAB, COLOR ADDED.
Dietary Information
LOUISIANA STYLE BLUE CRAB COOKING BASE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, LOUISIANA STYLE BLUE CRAB COOKING BASE gets 80% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pontchartrain Blue Crab, LOUISIANA STYLE BLUE CRAB COOKING BASE
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