LOUISIANA STYLE BLUE CRAB COOKING BASE vs COOKED TAIL OFF WHITE SHRIMP
Nutrition comparison per 100 g serving
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COOKED TAIL OFF WHITE SHRIMP wins in 4 out of 10 nutrient categories
LOUISIANA STYLE BLUE CRAB COOKING BASE: 2
vs
COOKED TAIL OFF WHITE SHRIMP: 4
(4 ties)
Overview
| Nutrient | LOUISIANA STYLE BLUE CRAB COOKING BASE | COOKED TAIL OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 107 cal | |
| Protein | 23.8 g | 23.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE BLUE CRAB COOKING BASE | COOKED TAIL OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOUISIANA STYLE BLUE CRAB COOKING BASE | COOKED TAIL OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 381 MG | 208 MG |