LOUISIANA STYLE BLUE CRAB COOKING BASE vs CEDAR PLANKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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LOUISIANA STYLE BLUE CRAB COOKING BASE wins in 7 out of 10 nutrient categories
LOUISIANA STYLE BLUE CRAB COOKING BASE: 7
vs
CEDAR PLANKED ATLANTIC SALMON: 2
(1 ties)
Overview
| Nutrient | LOUISIANA STYLE BLUE CRAB COOKING BASE | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 119 cal | 195 cal | |
| Protein | 23.8 g | 15.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 1.2 g | 10.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOUISIANA STYLE BLUE CRAB COOKING BASE | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | LOUISIANA STYLE BLUE CRAB COOKING BASE | CEDAR PLANKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 381 MG | 168 MG |