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Know what is on your plate.

Yihe, CHILI LIME WILD CAUGHT PACIFIC COD

Frozen Fish & Seafood Yihe Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
20.6g Protein
0g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.6g 92%
Carbs 0g 0%
Fat 1.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 124 MG 5%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About CHILI LIME WILD CAUGHT PACIFIC COD

Frontier Harvest Chili Lime Wild Caught Pacific Cod is seasoned with paprika, cumin, garlic, onion, and citric acid, then frozen. A 170g serving has 100 calories, 20.59g protein, and just 1.76g fat, with no carbohydrates. This lean protein profile makes it one of the more nutritionally efficient options in the frozen fish category, fitting well into high-protein, low-calorie meal plans. Bake or pan-sear for a quick weeknight dinner.

Ingredients

COD, PAPRIKA POWDER, SALT, MALTODEXTRIN, GARLIC GRANULES, SUGAR, ONION GRANULES, CUMIN POWDER, SPICE, OREGANO CHOPED, CITRIC ACID, PAPRIKA RED, FLAVOR.

Dietary Information

CHILI LIME WILD CAUGHT PACIFIC COD is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, CHILI LIME WILD CAUGHT PACIFIC COD gets 82% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Yihe, CHILI LIME WILD CAUGHT PACIFIC COD

See how Yihe, CHILI LIME WILD CAUGHT PACIFIC COD compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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