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FREMONT, WILD CAUGHT BEER BATTERED COD FILLETS, BEER BATTERED

Frozen Fish & Seafood FREMONT Branded
192 Calories
12.3g Protein
16.4g Carbs
6.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 397mg 17%
Total Carbohydrate 16.4g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 35%
Carbs 16.4g 46%
Fat 6.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 233 MG 5%
Sodium, Na 397 MG 17%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.

About WILD CAUGHT BEER BATTERED COD FILLETS, BEER BATTERED

Wild-caught Pacific and Atlantic cod get a beer batter made with actual barley malt beer before being fried in a blend of canola, cottonseed, and soybean oils. The result is moderate in protein from the fish, with a meaningful carb load from the multi-flour batter - rice flour, corn flour, enriched wheat flour, and modified corn starch. Fat is present but not overwhelming for a fried product. The cod itself is a lean, mild white fish; the batter is where most of the starch and oil end up. These cook from frozen and approximate pub-style fish in a home oven.

Ingredients

COD (GADUS MACROCEPHALUS, GADUS MORHUA), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), BEER (BARLEY MALT, RICE, HOPS, YEAST, WATER), RICE FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CONTAINS 2% OR LESS OF: WATER, XANTHAN GUM, TAPIOCA DEXTRIN, SPICE, SALT, SOY LECITHIN, SUGAR, NATURAL AND ARTIFICIAL BEER FLAVOR [MALT POWDER (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), BEER SOLIDS (MALT, CORN GRITS, RICE HOPS), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH], LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), DEHYDRATED ONION, CORN SYRUP SOLIDS, BLEACHED WHEAT FLOUR, DEXTROSE, ANNATTO EXTRACT (COLOR).

Calorie Breakdown

At 192 calories per 100 grams, WILD CAUGHT BEER BATTERED COD FILLETS, BEER BATTERED gets 26% of its calories from protein, 34% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FREMONT, WILD CAUGHT BEER BATTERED COD FILLETS, BEER BATTERED

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