WILD CAUGHT BEER BATTERED COD FILLETS vs WHOLE HEADLESS GUTTED SMELT
Nutrition comparison per 100 g serving
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WHOLE HEADLESS GUTTED SMELT wins in 5 out of 11 nutrient categories
WILD CAUGHT BEER BATTERED COD FILLETS: 3
vs
WHOLE HEADLESS GUTTED SMELT: 5
(3 ties)
Overview
| Nutrient | WILD CAUGHT BEER BATTERED COD FILLETS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calories | 192 cal | 70 cal | |
| Protein | 12.3 g | 13.2 g | |
| Carbs | 16.4 g | 0 g | |
| Fat | 6.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT BEER BATTERED COD FILLETS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT BEER BATTERED COD FILLETS | WHOLE HEADLESS GUTTED SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 397 MG | 44 MG |