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Crystal Cove Seafood, WHOLE HEADLESS GUTTED SMELT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 13.2g per 100g.
- Very low in fat (1.8g per 100g).
About WHOLE HEADLESS GUTTED SMELT
Crystal Cove Seafood Whole Headless Gutted Smelt, single ingredient. At 114g: 70 calories, 13.16g protein, 1.75g fat, and no carbs. Very lean and high in protein. Smelt are typically breaded and pan-fried or baked whole, and are common in Midwest fish fry traditions and Japanese cuisine.
Ingredients
SMELT
Dietary Information
WHOLE HEADLESS GUTTED SMELT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, WHOLE HEADLESS GUTTED SMELT gets 75% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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