Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Crystal Cove Seafood, WHOLE HEADLESS GUTTED SMELT

Frozen Fish & Seafood Crystal Cove Seafood Corp. Branded
70 Calories
13.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 44mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.2g 88%
Carbs 0g 0%
Fat 1.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.6 MG 4%
Sodium, Na 44 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Target, WILD CAUGHT FLOUNDER FILLETS 71 12.4g 0g 1.8g BJ's Wholesale Club / Corporate, DEVEINED, SHELL-ON EXTRA JUMBO RAW SHRIMP 71 16.8g 0g 0g BJ's Wholesale Club / Corporate, PEELED, DEVEINED, TAIL-ON LARGE COOKED SHRIMP 71 16.5g 0g 0g S. M. Flickinger, RAW SHRIMP 82 16.5g 0g 1.2g S. M. Flickinger, RAW SHRIMP 54 12.5g 0g 0.5g Wal-Mart, ATLANTIC SALMON SKINLESS PORTIONS 223 20.5g 0g 16.1g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 13.2g per 100g.
  • Very low in fat (1.8g per 100g).

About WHOLE HEADLESS GUTTED SMELT

Crystal Cove Seafood Whole Headless Gutted Smelt, single ingredient. At 114g: 70 calories, 13.16g protein, 1.75g fat, and no carbs. Very lean and high in protein. Smelt are typically breaded and pan-fried or baked whole, and are common in Midwest fish fry traditions and Japanese cuisine.

Ingredients

SMELT

Dietary Information

WHOLE HEADLESS GUTTED SMELT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, WHOLE HEADLESS GUTTED SMELT gets 75% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Crystal Cove Seafood, WHOLE HEADLESS GUTTED SMELT

See how Crystal Cove Seafood, WHOLE HEADLESS GUTTED SMELT compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE HEADLESS GUTTED SMELT
Hi! Ask me anything about WHOLE HEADLESS GUTTED SMELT, nutrition, recipes, health benefits, or meal ideas.