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WHOLE HEADLESS GUTTED SMELT

Frozen Fish & Seafood Crystal Cove Seafood Corp. Branded
70 Calories
13.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 44mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 88%
Carbs 0g 0%
Fat 1.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 0.6 MG 4%
Sodium, Na 44 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRISPY HADDOCK FILLETS, CRISPY 231 11.5g 21.2g 10.6g LEMON PEPPER GRILLED FISH FILLETS, LEMON PEPPER 67 15.2g 0g 0.5g PANAPESCA, HARDSHELL CLAMS 178 24g 6g 2g AQUA STAR, COOKED SHRIP, PEELED, TAIL ON 59 14.1g 0g 0.6g AQUA STAR, RESERVE COCKTAIL SHRIMP 85 9.9g 10.6g 0.4g PANAPESCA, COOKED BLUE MUSSELS IN SHELL 170 24g 7g 4.5g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 13.2g per 100g.
  • Very low in fat (1.8g per 100g).

About WHOLE HEADLESS GUTTED SMELT

WHOLE HEADLESS GUTTED SMELT is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.2g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SMELT

Dietary Information

WHOLE HEADLESS GUTTED SMELT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, WHOLE HEADLESS GUTTED SMELT gets 75% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE HEADLESS GUTTED SMELT

See how WHOLE HEADLESS GUTTED SMELT compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

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