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Know what is on your plate.

Harvest Fresh Catfish, SKINLESS BONELESS FILLETS

Frozen Fish & Seafood Harvest Fresh Catfish Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
17.7g Protein
2.7g Carbs
1.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.7g 80%
Carbs 2.7g 12%
Fat 1.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 27mg 1%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 27 MG 1%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (1.8g per 100g).

About SKINLESS BONELESS FILLETS

Certified Harvest Skinless Boneless Tilapia Fillets are farm-raised and treated with sodium tripolyphosphate to retain moisture. A 113g serving provides 88 calories, 17.7g protein, 2.65g carbohydrates, and 1.77g fat. A mild white fish that works well baked, pan-fried, or grilled.

Ingredients

TILAPIA FILLETS (FARM RAISED), CONTAINS CARBON MONOXIDE (TO ENHANCE COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

SKINLESS BONELESS FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, SKINLESS BONELESS FILLETS gets 80% of its calories from protein, 12% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harvest Fresh Catfish, SKINLESS BONELESS FILLETS

See how Harvest Fresh Catfish, SKINLESS BONELESS FILLETS compares to other foods in terms of nutrition:

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