WHOLE HEADLESS GUTTED SMELT vs PEELED CRAWFISH TAILS
Nutrition comparison per 100 g serving
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PEELED CRAWFISH TAILS wins in 5 out of 10 nutrient categories
WHOLE HEADLESS GUTTED SMELT: 1
vs
PEELED CRAWFISH TAILS: 5
(4 ties)
Overview
| Nutrient | WHOLE HEADLESS GUTTED SMELT | PEELED CRAWFISH TAILS | Winner |
|---|---|---|---|
| Calories | 70 cal | 84 cal | |
| Protein | 13.2 g | 18.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE HEADLESS GUTTED SMELT | PEELED CRAWFISH TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE HEADLESS GUTTED SMELT | PEELED CRAWFISH TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Sodium, Na | 44 MG | 191 MG |