Sea Jem Imports, TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (0.9g per 100g).
About TILAPIA FILLETS
Cape Cod Bay Tilapia Fillets are frozen white fish with 88 calories, 18.6g protein, and under 1g fat per 113g serving, and no carbs. One of the leanest frozen fish options available, suited well to high-protein, low-fat diets. The product contains carbon monoxide for color retention, a standard commercial seafood practice.
Ingredients
TILAPIA, CARBON MONOXIDE (TO RETAIN MOISTURE)
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sea Jem Imports, TILAPIA FILLETS
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