Colorblind Records, HAKE STEAKS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (0.9g per 100g).
About HAKE STEAKS
Pacific Hake Steaks are wild-caught Pacific hake (Merluccius productus), cut from whole fish with nothing added. Very lean, high in protein, zero carbohydrates. Hake is a mild white fish that takes well to baking, broiling, or pan-searing. One of the simpler, cleaner protein sources you can find in the freezer aisle.
Ingredients
HAKE (MERLUCCIUS PRODUCTUS) CUT FROM WHOLE FISH.
Dietary Information
HAKE STEAKS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, HAKE STEAKS gets 90% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Colorblind Records, HAKE STEAKS
See how Colorblind Records, HAKE STEAKS compares to other foods in terms of nutrition:
- Colorblind Records, HAKE STEAKS vs Yihe, ALASKAN JACK'S WILD CAUGHT KETA SALMON, HONEY TERIYAKI
- Colorblind Records, HAKE STEAKS vs Yihe, LOUISIANA STYLE ALASKAN JACK'S WILD CAUGHT KETA SALMON
- Colorblind Records, HAKE STEAKS vs Kroger, SAVORY GARLIC SHRIMP SCAMPI
- Colorblind Records, HAKE STEAKS vs Rich Products, JUMBO POPCORN SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.