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Colorblind Records, HAKE STEAKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of protein with 17.5g per 100g.
- Very low in fat (0.9g per 100g).
About HAKE STEAKS
Pacific Hake Steaks are wild-caught Pacific hake (Merluccius productus), cut from whole fish with nothing added. Very lean, high in protein, zero carbohydrates. Hake is a mild white fish that takes well to baking, broiling, or pan-searing. One of the simpler, cleaner protein sources you can find in the freezer aisle.
Ingredients
HAKE (MERLUCCIUS PRODUCTUS) CUT FROM WHOLE FISH.
Dietary Information
HAKE STEAKS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, HAKE STEAKS gets 90% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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