GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.6g per 100g).
- Good source of Sodium, Na (21% DV).
About GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER
Great American Seafood Whole Cooked Lobster is a frozen pre-cooked lobster with a single ingredient: lobster. An 85g serving contains 94 calories and 18.8g of protein, with just 0.6g of fat and no carbohydrates. It suits high-protein, low-carb, and seafood-forward diets. Serve it thawed with butter and lemon or incorporate the meat into bisque, lobster rolls, or pasta dishes.
Ingredients
LOBSTER.
Dietary Information
GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER gets 80% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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