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GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER

Frozen Fish & Seafood Great American Seafood Imports Co. Branded
94 Calories
18.8g Protein
0g Carbs
0.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 482mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 97%
Carbs 0g 0%
Fat 0.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0.4 MG 2%
Sodium, Na 482 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 71 13.4g 0g 0.9g RAW PEELED & DEVEINED SHRIMP 62 16.1g 0g 0g COOKED SHRIMP 82 17.7g 0g 0g SWAI FILLETS 62 13.3g 0g 1.8g ATLANTIC COD 80 17.7g 0g 0.9g ALL NATURAL WILD CAUGHT FLOUDER 71 12.4g 0g 1.8g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER

GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

LOBSTER.

Dietary Information

GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER gets 80% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER

See how GREAT AMERICAN SEAFOOD, WHOLE COOKED LOBSTER compares to other foods in terms of nutrition:

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