SOCKEYE SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 19.5g per 100g.
About SOCKEYE SALMON
SOCKEYE SALMON is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 3.5g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
SOCKEYE SALMON.
Dietary Information
SOCKEYE SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 111 calories per 100 grams, SOCKEYE SALMON gets 70% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SOCKEYE SALMON
See how SOCKEYE SALMON compares to other foods in terms of nutrition:
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- SOCKEYE SALMON vs FARM RAISED PEELED DEVEINED TAIL OFF RAW SHRIMP
- SOCKEYE SALMON vs FARM RAISED PEELED DEVEINED TAIL OFF COOKED SHRIMP
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