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Know what is on your plate.

Star Fisheries, FRESH ROCKFISH FILLETS

Frozen Fish & Seafood Star Fisheries Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
20.4g Protein
0g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.4g 94%
Carbs 0g 0%
Fat 1.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 389 MG 8%
Sodium, Na 75 MG 3%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).

About FRESH ROCKFISH FILLETS

Fresh Rockfish Fillets from Star Fisheries Inc. are a single-ingredient frozen fish with 88 calories, 20.35g protein, and just 1.33g fat per 113g serving. The lean, high-protein profile and zero carbohydrates make rockfish a strong choice for low-fat, high-protein meal planning.

Ingredients

ROCKFISH FILLETS

Dietary Information

FRESH ROCKFISH FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, FRESH ROCKFISH FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Star Fisheries, FRESH ROCKFISH FILLETS

See how Star Fisheries, FRESH ROCKFISH FILLETS compares to other foods in terms of nutrition:

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