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Star Fisheries, FRESH ROCKFISH FILLETS

Frozen Fish & Seafood Star Fisheries Inc Branded
88 Calories
20.4g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 94%
Carbs 0g 0%
Fat 1.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 389 MG 8%
Sodium, Na 75 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Paul Piazza & Son, WILD CAUGHT GULF SHRIMP 107 20.5g 0.9g 1.8g Raw Sea, MAHI MAHI FISH TACO CHUNKS 88 18.6g 0g 0.9g WILD MAHI MAHI FILLET 85 21.2g 0g 0.9g Great American Seafood Imports, WILD ALASKAN SALMON WITH ORANGE CITRUS GLAZE 171 14.1g 22.4g 2.9g Kitchens Of The Oceans, POPCORN SHRIMP 274 13.3g 23.0g 13.3g Rich Products, BREADED BUTTERFLY SHRIMP 150 13.3g 21.2g 1.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).

About FRESH ROCKFISH FILLETS

Fresh Rockfish Fillets from Star Fisheries Inc. are a single-ingredient frozen fish with 88 calories, 20.35g protein, and just 1.33g fat per 113g serving. The lean, high-protein profile and zero carbohydrates make rockfish a strong choice for low-fat, high-protein meal planning.

Ingredients

ROCKFISH FILLETS

Dietary Information

FRESH ROCKFISH FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, FRESH ROCKFISH FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Star Fisheries, FRESH ROCKFISH FILLETS

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