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Caribbean Gourmet, WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
218 Calories
8.1g Protein
19.5g Carbs
11.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 322mg 14%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.1g 21%
Carbs 19.5g 50%
Fat 11.5g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.7 MG 9%
Sodium, Na 322 MG 14%

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About WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE

High Liner Wild Caught Sole Crispy Breaded Fillets feature wild sole coated in toasted wheat crumbs, canola oil, and seasonings including onion, garlic, and yeast extract. Per 100g: 218 calories, 8.1g protein, 19.5g carbs, 11.5g fat. A frozen breaded fish fillet that bakes or fries to a crispy finish.

Ingredients

SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA/SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR.

Calorie Breakdown

At 218 calories per 100 grams, WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE gets 15% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Caribbean Gourmet, WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE

See how Caribbean Gourmet, WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE compares to other foods in terms of nutrition:

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