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Caribbean Gourmet, WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 322 MG | 14% |
About WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE
High Liner Wild Caught Sole Crispy Breaded Fillets feature wild sole coated in toasted wheat crumbs, canola oil, and seasonings including onion, garlic, and yeast extract. Per 100g: 218 calories, 8.1g protein, 19.5g carbs, 11.5g fat. A frozen breaded fish fillet that bakes or fries to a crispy finish.
Ingredients
SOLE FILLETS, TOASTED WHEAT CRUMBS, WATER, VEGETABLE OIL (CANOLA/SUNFLOWER), MODIFIED CORN STARCH, FLOUR (WHEAT, CORN, SOY), SEASONINGS (ONION, YEAST EXTRACT, SPICES, GARLIC, CITRIC ACID), SALT, BAKING POWDER, NATURAL BUTTER FLAVOUR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), SUGAR.
Calorie Breakdown
At 218 calories per 100 grams, WILD CAUGHT SOLE CRISPY BREADED FILLETS, WILD CAUGHT SOLE gets 15% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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