WILD CAUGHT SOLE CRISPY BREADED FILLETS vs RAW SHRIMP EASY-PEEL
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP EASY-PEEL wins in 6 out of 10 nutrient categories
WILD CAUGHT SOLE CRISPY BREADED FILLETS: 1
vs
RAW SHRIMP EASY-PEEL: 6
(3 ties)
Overview
| Nutrient | WILD CAUGHT SOLE CRISPY BREADED FILLETS | RAW SHRIMP EASY-PEEL | Winner |
|---|---|---|---|
| Calories | 218 cal | 53 cal | |
| Protein | 8.1 g | 13.3 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 11.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT SOLE CRISPY BREADED FILLETS | RAW SHRIMP EASY-PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT SOLE CRISPY BREADED FILLETS | RAW SHRIMP EASY-PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 322 MG | 372 MG |