FRESH ROCKFISH FILLETS vs BEER BATTERED BREADED CLAM STRIPS
Nutrition comparison per 100 g serving
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FRESH ROCKFISH FILLETS wins in 5 out of 10 nutrient categories
FRESH ROCKFISH FILLETS: 5
vs
BEER BATTERED BREADED CLAM STRIPS: 3
(2 ties)
Overview
| Nutrient | FRESH ROCKFISH FILLETS | BEER BATTERED BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 257 cal | |
| Protein | 20.4 g | 8.0 g | |
| Carbs | 0 g | 37.2 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESH ROCKFISH FILLETS | BEER BATTERED BREADED CLAM STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 389 MG | 90 MG | |
| Sodium, Na | 75 MG | 487 MG |