FRESH ROCKFISH FILLETS vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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FRESH ROCKFISH FILLETS wins in 5 out of 11 nutrient categories
FRESH ROCKFISH FILLETS: 5
vs
WILD CAUGHT SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | FRESH ROCKFISH FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 115 cal | |
| Protein | 20.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH ROCKFISH FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESH ROCKFISH FILLETS | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 75 MG | 66 MG |