Wal-Mart, BONELESS SKINLESS TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 177 MG | 8% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 18.6g per 100g.
- Very low in fat (1.3g per 100g).
About BONELESS SKINLESS TILAPIA FILLETS
Boneless Skinless Tilapia Fillets are frozen fish portions sold under Walmart's general product sourcing, in the Frozen Fish and Seafood category. This USDA record is associated with the brand owner Wal-Mart Stores, Inc. but listed under the designation "Not a Branded Item," indicating it may represent a commodity product rather than one of Walmart's named private-label lines such as Great Value. Tilapia (Oreochromis spp.) is a mild, white-fleshed freshwater fish widely farmed globally, valued for its neutral flavor, affordability, and high protein content.
The ingredient list consists of tilapia, salt, and carbon monoxide, the latter used to retain the natural pink-red color of the fish through modified atmosphere packaging (MAP). Carbon monoxide in fish packaging is an FDA-permitted practice that maintains visual freshness appearance — it does not contribute to flavor or safety, but keeps the fish's myoglobin in an oxygenated state that preserves a fresh-looking color for extended shelf life. The practice requires label disclosure, as present here.
Nutritionally, these tilapia fillets provide 88 calories per 100 grams, with 1.33 grams of fat, 0.00 grams of carbohydrates, and 18.58 grams of protein. This is a very low-calorie, very low-fat, high-protein seafood product. Tilapia is naturally low in omega-3 fatty acids compared to fatty fish like salmon but provides a lean, complete protein source at low cost. The product is free of wheat, dairy, soy, and eggs. It is suitable for gluten-free, low-carbohydrate, ketogenic, and high-protein diets.
Ingredients
TILAPIA, SALT, CARBON MONOXIDE (TREATED TO RETAIN NATURAL COLOR).
Dietary Information
BONELESS SKINLESS TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BONELESS SKINLESS TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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