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Know what is on your plate.

Pinnacle, CRUNCHY BREADED FILLETS, CRUNCHY BREADED

Frozen Fish & Seafood Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

222 Calories
7.4g Protein
24.1g Carbs
10.2g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.4g 18%
Carbs 24.1g 58%
Fat 10.2g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 222
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 472mg 21%
Total Carbohydrate 24.1g 9%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 93 MG 2%
Sodium, Na 472 MG 21%

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRUNCHY BREADED FILLETS, CRUNCHY BREADED

Mrs. Paul's Crunchy Breaded Fish Fillets use pollock as the protein, coated in a seasoned wheat flour and soybean oil breading with garlic powder, onion powder, and paprika. Per 108 g serving: 222 calories, 7.41 g protein, 24.07 g carbs, and 10.19 g fat. Bake from frozen for a family-friendly fish dinner with a crisp coating. Pollock is a mild, lean white fish that takes on the flavors of the seasoned breading well.

Ingredients

POLLOCK (POLLOCK, SODIUM TRIPOLYPHOSPHATE [ADDED TO RETAIN MOISTURE]), WHEAT FLOUR, WATER, SOYBEAN OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, MODIFIED CORN STARCH, SALT, YEAST, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA, MONOCALCIUM PHOSPHATE.

Dietary Information

Notable micronutrients in CRUNCHY BREADED FILLETS, CRUNCHY BREADED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 222 calories per 100 grams, CRUNCHY BREADED FILLETS, CRUNCHY BREADED gets 13% of its calories from protein, 43% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pinnacle, CRUNCHY BREADED FILLETS, CRUNCHY BREADED

See how Pinnacle, CRUNCHY BREADED FILLETS, CRUNCHY BREADED compares to other foods in terms of nutrition:

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