CRUNCHY BREADED FILLETS vs COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING
Nutrition comparison per 100 g serving
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COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING wins in 6 out of 10 nutrient categories
CRUNCHY BREADED FILLETS: 3
vs
COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FILLETS | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calories | 222 cal | 290 cal | |
| Protein | 7.4 g | 8.9 g | |
| Carbs | 24.1 g | 18.8 g | |
| Fat | 10.2 g | 19.6 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED FILLETS | COCONUT SHRIMP TENDER BUTTERFLY SHRIMP WITH CRISPY COCONUT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 93 MG | 110 MG | |
| Sodium, Na | 472 MG | 380 MG |