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Know what is on your plate.

High Liner Foods (USA) Incorporated, PREMIUM SEAFOOD, LEMON PICCATA COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

97 Calories
15.4g Protein
4g Carbs
1.1g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.4g 75%
Carbs 4g 19%
Fat 1.1g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 286mg 12%
Total Carbohydrate 4g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.1g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 58.3 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 15.4g per 100g.
  • Very low in fat (1.1g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).

About PREMIUM SEAFOOD, LEMON PICCATA COD

High Liner Premium Seafood Lemon Piccata Cod is a seasoned frozen cod fillet with a piccata-style sauce made from capers, lemon juice, malt vinegar, sherry wine solids, and olive oil. A 175g serving provides 97 calories, 15.43g protein, 4g carbohydrates, and 1.14g fat. With over 15g of protein and under 100 calories, it is one of the more efficient protein sources among frozen entrees.

Ingredients

COD, WATER, CONTAINS 2% OR LESS OF: CITRIC ACID, XANTHAN GUM, MALIC ACID, MALT VINEGAR SOLIDS, SUGAR, LEMON JUICE SOLIDS, CAPERS, ASCORBIC ACID, SALT, NONFAT MILK, MALTODEXTRIN, VINEGAR, GELATIN (EXTRACTED FROM TILAPIA FISH), OLIVE OIL, NATURAL FLAVORS, SHERRY WINE SOLIDS, MODIFIED CORN STARCH, LEMON JUICE, TAPIOCA STARCH, SPICES, DEHYDRATED BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, DEHYDRATED GARLIC, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH.

Dietary Information

PREMIUM SEAFOOD, LEMON PICCATA COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SEAFOOD, LEMON PICCATA COD include Vitamin C, total ascorbic acid (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 97 calories per 100 grams, PREMIUM SEAFOOD, LEMON PICCATA COD gets 64% of its calories from protein, 16% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare High Liner Foods (USA) Incorporated, PREMIUM SEAFOOD, LEMON PICCATA COD

See how High Liner Foods (USA) Incorporated, PREMIUM SEAFOOD, LEMON PICCATA COD compares to other foods in terms of nutrition:

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