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PREMIUM SEAFOOD, LEMON PICCATA COD

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
97 Calories
15.4g Protein
4g Carbs
1.1g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 286mg 12%
Total Carbohydrate 4g 1%
Dietary Fiber 0.6g 2%
Total Sugars 1.1g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 75%
Carbs 4g 19%
Fat 1.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 58.3 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.0 MG 6%
Sodium, Na 286 MG 12%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRUNCHY BREADED FISH STICKS, CRUNCHY BREADED 242 10.5g 23.2g 10.5g VAN DE KAMP'S, GARLIC HERB COD FILLETS 184 12.8g 18.4g 7.1g MRS. PAUL'S, LEMON PEPPER COD 184 12.1g 27.0g 3.2g KROGER, WILD-CAUGHT BONELESS & SKINLESS FLOUNDER 88 18.6g 0g 1.3g KROGER, BONELESS & SKINLESS WILD-CAUGHT PACIFIC COD 71 15.3g 0g 0.3g KROGER, CRUNCHY POPCORN SHRIMP 247 11.8g 23.5g 12.9g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 15.4g per 100g.
  • Very low in fat (1.1g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).

About PREMIUM SEAFOOD, LEMON PICCATA COD

PREMIUM SEAFOOD, LEMON PICCATA COD is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.4g of protein, 4g of carbohydrates, and 1.1g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WATER, CONTAINS 2% OR LESS OF: CITRIC ACID, XANTHAN GUM, MALIC ACID, MALT VINEGAR SOLIDS, SUGAR, LEMON JUICE SOLIDS, CAPERS, ASCORBIC ACID, SALT, NONFAT MILK, MALTODEXTRIN, VINEGAR, GELATIN (EXTRACTED FROM TILAPIA FISH), OLIVE OIL, NATURAL FLAVORS, SHERRY WINE SOLIDS, MODIFIED CORN STARCH, LEMON JUICE, TAPIOCA STARCH, SPICES, DEHYDRATED BUTTER (CREAM, SALT), CORN SYRUP SOLIDS, DEHYDRATED GARLIC, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH.

Dietary Information

PREMIUM SEAFOOD, LEMON PICCATA COD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SEAFOOD, LEMON PICCATA COD include Vitamin C, total ascorbic acid (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 97 calories per 100 grams, PREMIUM SEAFOOD, LEMON PICCATA COD gets 64% of its calories from protein, 16% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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