PREMIUM SEAFOOD vs PREMIUM SKINLESS & BONELESS COD LOINS
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD wins in 5 out of 10 nutrient categories
PREMIUM SEAFOOD: 5
vs
PREMIUM SKINLESS & BONELESS COD LOINS: 4
(1 ties)
Overview
| Nutrient | PREMIUM SEAFOOD | PREMIUM SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Calories | 97 cal | 53 cal | |
| Protein | 15.4 g | 11.5 g | |
| Carbs | 4 g | 0 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD | PREMIUM SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM SEAFOOD | PREMIUM SKINLESS & BONELESS COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 286 MG | 204 MG |