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Know what is on your plate.

Lipari Foods Operating, PREMIUM SKINLESS & BONELESS COD LOINS

Frozen Fish & Seafood Lipari Foods Operating Company, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

53 Calories
11.5g Protein
0g Carbs
0.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 96%
Carbs 0g 0%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 204mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.6 MG 9%
Sodium, Na 204 MG 9%

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (0.4g per 100g).

About PREMIUM SKINLESS & BONELESS COD LOINS

Wholey Premium Skinless and Boneless Cod Loins from Lipari Foods are a single-ingredient frozen fish with exceptional leanness. Each 113g serving delivers just 53 calories, 11.50g protein, and 0.44g fat with no carbs, a standout high-protein, low-calorie seafood choice.

Ingredients

COD

Dietary Information

PREMIUM SKINLESS & BONELESS COD LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, PREMIUM SKINLESS & BONELESS COD LOINS gets 87% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Lipari Foods Operating, PREMIUM SKINLESS & BONELESS COD LOINS

See how Lipari Foods Operating, PREMIUM SKINLESS & BONELESS COD LOINS compares to other foods in terms of nutrition:

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