HAKE STEAKS vs HONEY CHIPOTLE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
HAKE STEAKS wins in 5 out of 10 nutrient categories
HAKE STEAKS: 5
vs
HONEY CHIPOTLE SALMON: 4
(1 ties)
Overview
| Nutrient | HAKE STEAKS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Calories | 78 cal | 224 cal | |
| Protein | 17.5 g | 17.0 g | |
| Carbs | 0 g | 18.4 g | |
| Fat | 0.9 g | 8.8 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAKE STEAKS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.1 MG |
Minerals
| Mineral | HAKE STEAKS | HONEY CHIPOTLE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 100 MG | 449 MG |