HAKE STEAKS vs SCALLOPS
Nutrition comparison per 100 g serving
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HAKE STEAKS wins in 7 out of 10 nutrient categories
HAKE STEAKS: 7
vs
SCALLOPS: 1
(2 ties)
Overview
| Nutrient | HAKE STEAKS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 78 cal | 89 cal | |
| Protein | 17.5 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAKE STEAKS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | HAKE STEAKS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 100 MG | 214 MG |