HAKE STEAKS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 5 out of 10 nutrient categories
HAKE STEAKS: 3
vs
KROGER: 5
(2 ties)
Overview
| Nutrient | HAKE STEAKS | KROGER | Winner |
|---|---|---|---|
| Calories | 78 cal | 129 cal | |
| Protein | 17.5 g | 21.2 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAKE STEAKS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.8 MG |
Minerals
| Mineral | HAKE STEAKS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Sodium, Na | 100 MG | 682 MG |