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Know what is on your plate.

Pro-Mounts, BABY OCTOPUS VULGARIS

Frozen Fish & Seafood Pro-Mounts, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

164 Calories
30g Protein
4g Carbs
2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 30g 83%
Carbs 4g 11%
Fat 2g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 460mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 9.5 MG 53%
Sodium, Na 460 MG 20%

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • Rich source of Iron, Fe (53% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).

About BABY OCTOPUS VULGARIS

Sunrise Baby Octopus Vulgaris from Pro-Mounts Inc. provides 164 calories per 100g serving with 30g of protein, 4g of carbs, and 2g of fat. A single-ingredient wild-caught cleaned baby octopus, this frozen seafood is an exceptional high-protein, low-fat, low-carb option for seafood dishes.

Ingredients

WILD CAUGHT BABY OCTOPUS WHOLE CLEANED

Dietary Information

BABY OCTOPUS VULGARIS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY OCTOPUS VULGARIS include Iron, Fe (53% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, BABY OCTOPUS VULGARIS gets 73% of its calories from protein, 10% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pro-Mounts, BABY OCTOPUS VULGARIS

See how Pro-Mounts, BABY OCTOPUS VULGARIS compares to other foods in terms of nutrition:

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