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Samuels and Son Seafood, HEAT & SERVE TILAPIA FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About HEAT & SERVE TILAPIA FILLETS
Aunt Connies Famous Heat and Serve Tilapia Fillets from Samuels and Son Seafood are breaded and fried tilapia fillets, delivering 214 calories, 14.29g of protein, 16.07g of carbs, 10.71g of fat, and 0.9g of fiber per 112g serving. A convenient ready-to-heat breaded fish option with a mild tilapia base and wheat flour coating.
Ingredients
FISH (TILAPIA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL
Calorie Breakdown
At 214 calories per 100 grams, HEAT & SERVE TILAPIA FILLETS gets 27% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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