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Samuels and Son Seafood, HEAT & SERVE TILAPIA FILLETS

Frozen Fish & Seafood Samuels and Son Seafood Co Inc Branded
214 Calories
14.3g Protein
16.1g Carbs
10.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 250mg 11%
Total Carbohydrate 16.1g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 35%
Carbs 16.1g 39%
Fat 10.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 250 MG 11%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Aqua Star, PREMIUM COCKTAIL SHRIMP 74 10.7g 7.4g 0.4g Aqua Star, COOKED MEDIUM SHRIMP 59 14.1g 0g 0.6g Fishin', PINK SALMON FILLETS 97 20.4g 0g 1.8g Fishin', PINK SALMON FILLETS 88 21.2g 0g 0.9g Fishin', SWAI FILLETS 62 13.3g 0g 1.8g Tri-Union Frozen Products, JUMBO COOKED SHRIMP 92 20.2g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About HEAT & SERVE TILAPIA FILLETS

Aunt Connies Famous Heat and Serve Tilapia Fillets from Samuels and Son Seafood are breaded and fried tilapia fillets, delivering 214 calories, 14.29g of protein, 16.07g of carbs, 10.71g of fat, and 0.9g of fiber per 112g serving. A convenient ready-to-heat breaded fish option with a mild tilapia base and wheat flour coating.

Ingredients

FISH (TILAPIA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, SALT, DEXTROSE, YELLOW CORN FLOUR, MILK, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, EXTRACTIVE OF PAPRIKA, SPICE EXTRACTIVE, FRIED IN CANOLA OIL

Calorie Breakdown

At 214 calories per 100 grams, HEAT & SERVE TILAPIA FILLETS gets 27% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Samuels and Son Seafood, HEAT & SERVE TILAPIA FILLETS

See how Samuels and Son Seafood, HEAT & SERVE TILAPIA FILLETS compares to other foods in terms of nutrition:

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