HEAT & SERVE TILAPIA FILLETS vs SALMON FILLETS
Nutrition comparison per 100 g serving
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SALMON FILLETS wins in 5 out of 10 nutrient categories
HEAT & SERVE TILAPIA FILLETS: 4
vs
SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | HEAT & SERVE TILAPIA FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 214 cal | 283 cal | |
| Protein | 14.3 g | 17.6 g | |
| Carbs | 16.1 g | 6.3 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEAT & SERVE TILAPIA FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | HEAT & SERVE TILAPIA FILLETS | SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 277 MG |